Definition:  Performance Anxiety

Performance anxiety - also known as "stage fright" - is an exaggerated form of the heightened tension most of us experience when "put in the spotlight".

Musicians and other performers ordinarily value a small amount of this feeling because it "keeps them on their toes" and prompts them to "give their best". It is only when that excitement runs out of control that it becomes a problem.

When it interferes with the ability to perform rather than enhancing it. it is called "performance anxiety."

People with performance anxiety panic in situations that they find stressful.

The condition may cause career, academic and social difficulties. Many people with performance anxiety abuse medications, such as beta blockers or alcohol.

The By-Products of Performance Anxiety include :

• Depression
• Self-medication, with alcohol usually the drug of choice
• Inability to compete in today's stressful society characterized by poor performance and a lack of productivity
• Family distress